View this post on Instagram

Repost from T-Nation.com coach Paul Carter, @liftrunbang. . Need a facepull variation? Here you go. I used an EZ-curl bar with these mostly because these have a fixed weight to them. Essentially it’s a convenience thing here. . Plop yerself down on and incline bench and, as you might guess, pull the bar towards your face area. These would also be ideal for the home gym bruh who likes to keep it minimalistic, i.e. sans cables and wants a variation outside of bands. — @liftrunbang . #tnation #bodybuilding #facepulls #fitfam #powerlifting

A post shared by T Nation (@testosteronenation) on