Are you making this mistake? _ The mistake of thinking just because your biceps are getting a pump, they must be growing? _ Throughout my years I’ve noticed pump doesn't mean growth. _ But you know what does mean growth? A great workout that yields proven results. _ I recently shot a YouTube video with @marksmellybell . I'm gonna tell you right off the bat, only attempt this workout if you’re a true barbarian, you won't be able to handle it otherwise. (Click The Link In My Bio) _ You have been warned. _ On another note.... _ Mark and I share a strong bond when it comes to struggling. _ Mark and I both grew up in different parts of the country, but we both struggled with the same thing: Dyslexia. At young ages we were both put into special classes because of it. _ We were always defending the other special kids in those classes, they got picked on a lot, so we defended a lot. We felt it was our obligation, our duty to stand up and fight for them. (I was in a lot of fights back then haha.) _ Mark and I are both born fighters, going against the grain. _ It helped me become who I am today. _ What's the moral of this story? _ @marksmellybell and I have always chosen the harder path. _ And throughout my 40+ years of training and competing, I've noticed that the path least taken is often the one that yields the greatest results and the most successful people choose this path. _ Always. _ And I think you know in order to get the gains you want, you have to tread down the same path mark and I did. _ That's why I know you’re gonna love this YouTube video we shot together. There is nothing easy about this workout. It annihilates the arms, so try only if you dare. https://m.youtube.com/watch?v=bgRUwyzP4TcОпубликовано Mike O'Hearn Понедельник, 11 июня 2018 г.